FREE Masterclass | June 26th @ 6:00pm EST | hosted by Julia DeMaio
CYCLE SISTERS: Menstrual mastery
Learn what you were never taught: what happens in each phase of your menstrual cycle, symptoms you may have and what they mean, how to track to prevent pregnancy without HBC OR to get pregnant, and be so in tune with your body.
Picture this…
You know exactly when you're going to get your period, like clockwork.
You know what signs to look out for and your symptoms are minor. Nothing surprises you because you're in tune with your body and it operates exactly as it should.
You kept PMS at bay so your motivation stayed consistent and you could still check off your boxes each day.
You've mastered your menstrual cycle and don't rely on hormonal birth control to fix any period problems.
This doesn't have to be a dream - it can be your reality!!
In this FREE masterclass I'm showing you the strategy I've used to help not only myself, but hundreds of women get in tune with their female body and build the healthiest body they've ever had!
I think as women we can all agree:
we are not taught nearly enough about our menstrual cycle and hormones. Which is funny, because it makes up a BIG portion of our lives. I remember when my hormone issues arose (hypothalamic amenorrhea, bad pms, etc.) I felt clueless on what was going on and what to do to help my body. My hormones were trashed, and I didn’t know where to begin. I felt like crap all day, every day and wanted so badly to feel healthy inside AND have the knowledge to back it up. And that’s why I created this FREE masterclass to help as many of you reach the understanding you need to successfully restore your hormone health and learn whats going on with your menstrual cycle.
Learn how to strategize nutrition changes based on where you’re at in your cycle, training periodization, stress management, lifestyle changes, and proper supplementation to keep your hormones happy even through fat loss. And beyond: learn what to expect at each stage of your cycle, what’s going on internally at each stage, and how to optimize your life to help your body function. We’ll deep dive into each of these areas and learn the exact tools to be successful inside this exclusive masterclass.
Does this sound like you?
😠 you’re a woman, but you know nearly nothing about your menstrual cycle
😠 You’re thinking of getting off hormonal BC but don’t know your options
😠 You’re looking to balance your hormones and start a family in the near future
😠 Regular periods are not a thing (but it’s always been like that, so it’s normal, right?)
😠 You feel disconnected with your body and instead want to feel so in tune with your body
😠 you want to be the healthiest version of yourself but know something is off hormonally
Then keep reading!
Who is cycle sisters for?
I built this masterclass to teach you what we should have learned a long time ago: how to master your menstrual cycle. You're a woman, your menstrual cycle and hormones make up a HUGE part of your life. You should know how it impacts you and how to optimize your hormones to be your healthiest self.
This is for women who:
☑️ want to learn more about your body and get in tune with it
☑️ want to learn how to prevent pregnancy without using HBC or how to track to conceive
☑️ have an irregular period
☑️ feel like something isn’t right with your hormones but you’re not sure what
☑️ want to be the HEALTHIEST version of yourself from within
☑️ want to understand each phase of your cycle like the back of your hand
What you'll learn inside the
FREE masterclass
Learn how to keep your hormones balanced and your body healthy no matter what goal you have!
Learn more about your menstrual cycle and how to have an easy and healthy period!!
Imagine having easy and predictable periods? This masterclass is the start of you learning everything you need.
Join me live June 26th at 6pm est for
CYCLE SISTERS: MENSTRUAL MASTERY
MASTER YOUR MENSTRUAL CYCLE AND LEARN ABOUT YOUR HORMONES. GET IN TUNE WITH YOUR BODY SO YOU KNOW WHAT TO EXPECT WHEN AND WHAT TO WATCH OUT FOR. AND build your healthiest self!
Hey
sister,
I'm Julia! 👋
I was thrown into the fire when my hormones were a mess and I had no idea how I got there and what I needed to do to help my body heal. I was diagnosed with Hypothalamic amenorrhea (HA) 9 years ago. At the time I had no idea what that was and what that meant for my body. Later I learned that it meant my brain was not able to communicate to my body to ovulate and have a period, leading to the risk of infertility and not being able to have kids in my future. My body was not working properly: I had next to ZERO energy all day, I was grumpy 24/7, digestion was wrecked, not able to lift anything over 20lbs, and not able to achieve my dream physique, on top of the risk of infertility. I thought there was no possibility of me getting better. But I knew I had to try.
After months of focusing on my hormonal health, I regained my period and all my other symptoms faded away. And now I help my clients work through their imbalances, learn more about their own menstrual cycles, and get these same results I did. And better yet: I teach them how to be so in tune with their body that they know what their symptoms are telling them and how to adjust to help their body heal. I’m here to teach you these same methods in this masterclass, completely for FREE.
Who’s with me? 🙋🏼♀️
you've got questions?
I've got answers!
When is the masterclass?
Wednesday, June 26th, at 6:00pm EST!
How long will it be?
The masterclass will be 1 hour long!
What does it cost?
This masterclass is absolutely FREE!
How do I join?
By registering on this page, you can reserve your spot for the live class June 26th.
On the day of the class I'll send you the link to join!
Is the class live?
Yes! It will be a live class. Join at the start time and get ready to learn!
What if I miss the class?
Anyone who registers for the class will get a free replay sent to them!
FREE Masterclass | June 26th @ 6:00pm EST | hosted by Julia Demaio
Don't settle for less. Even if it seems like being your healthiest self and mastering your cycle are so far out of reach, it's not!! Let me help teach you how